detailed running history, the works!

career highlights
2016 la ciaspolada runner up
2014 skaala opp winner in loen, norway
2013 sierre zinal masters winner with a new race masters record
2009 2nd place in the world mountain grand prix
swiss mountain marathon cup win (3 swiss marathons)
world mountain running grand prix winner

2008 world mountain running champion
world mountain running grand prix winner
new zealand mountain running champion
2007 world long distance mountain running champion (interlaken, Switzerland)
2006 wmra world mountain running grand prix winner
silver medal in the world mountain running trophy
2005 world mountain running champion in front of my home town in wellington, new zealand.  the first time for me to win an up and down mountain race
wmra grand prix mountain running world champion
2004 21st place at the Athens Olympic Games in 2hr 17min 43s
world mountain running champion for the 4th time (sauze dóulx, italy)
wmra grand prix mountain running world champion
2003 nz title and personal best 10000m time on the track of 27:56 breaking previous best set in 1995 by 22s
number 44 world ranking for 2003 over 10000m.  this is the highest nz ranked male in 2003
ran a one minute 30s personal best in the hamburg marathon to record 2hr13min00s & take 7th place 
wmra mountain running grand prix series winner
2002 commonwealth games 6th place in the marathon at manchester with a personal best time
a new zealand resident record in the half marathon (3rd ranked on nz all time list)
third world mountain running title (innsbruck, austria)
2001 first marathon completed and won in rotorua new zealand
race record at north island cross country
personal best time in the berlin marathon
2000 world mountain running champion (bergen, germany)
1999 number 1 ranking in the world for mountain running grand prix
1998 world mountain running champion (la reunion, indian ocean)
1997 competed at world track and field championships (athens, greece)
1996 16th Olympic Games 5000m (atlanta, usa)
1994 6th commonwealth games 5000m final (victoria, canada) 
1990 new zealand secondary schools cross country champion 
(blenheim, nz)
1989 new zealand secondary schools 3000m champion and nz U18 record 
(auckland, nz)

wmra world mountain running trophy / championships
year position location
2010 8th kamnik, slovenia
2009 did not compete (2nd in world long distance champs.) campodolcino, italy  -  (sol, austria)
2008 1st crans montana, switzerland
2007 did not compete  (1st in world long distance champs.) ovrannaz, switzerland  -  (interlaken, switzerland)
2006 2nd bursa, turkey
2005 1st wellington, new zealand
2004 1st sauze d'oulx, italy
2003 did not compete alaska, usa
2002 1st innsbruck, austria
2001 did not compete arte terme, italy
2000 1st bergen, germany
1999 7th kinabalu, malaysia
1998 1st la reunion (france), indian ocean

wmra world mountain running grand prix
year position
2010 2nd
2009 1st
2008 1st
2007 did not compete
2006 1st
2005 1st
2004 1st
2003 1st
2002 1st
2001 2nd
2000 4th
1999 1st

sponsors and supporters
i would like to say a big thank you to all my sponsors and supporters who have helped me throughout my career 
and are listed here below - jw
my family, nike, inov-8, icebreaker, leingruber, salomon, suunto, powerbar, panaceo
yearly race results tables

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